Cholesterol is a waxy, fat-like material discovered in the cells of your body. It is necessary for the manufacturing of hormonal agents, vitamin D, and the bile acids that assist you digest fat. However, having excessive cholesterol in your blood can raise your risk of cardiovascular noktal krema cena disease and stroke.
There are two major sorts of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is frequently described as „poor” cardiotens mercado libre colombia cholesterol since it can develop in your arteries and result in clogs, while HDL is known as „great” cholesterol because it assists eliminate LDL from your arteries.
Variables That Raise LDL Cholesterol
Several factors can add to high LDL cholesterol degrees. Among one of the most common causes is an unhealthy diet plan high in saturated and trans fats. These fats are found in foods such as red meat, full-fat milk items, and fried foods. Consuming excessive of these foods can increase your LDL cholesterol degrees.
Various other variables that can elevate LDL cholesterol consist of being overweight, absence of physical activity, smoking, and genetics. If you have a family history of high cholesterol or heart problem, you might be at a higher risk of creating high LDL cholesterol degrees.
In addition, certain clinical conditions such as diabetes mellitus, hypothyroidism, and kidney condition can also add to high LDL cholesterol levels. It is important to speak to your doctor about any kind of risk factors you might have and establish a strategy to manage your cholesterol degrees.
- Consume a healthy and balanced diet plan reduced in saturated and trans fats
- Workout on a regular basis
- Preserve a healthy weight
- Avoid smoking
- Limitation alcohol consumption
Factors That Increase Triglycerides
Triglycerides are another type of fat discovered in your blood that can raise your risk of heart problem. High degrees of triglycerides can likewise be brought on by a harmful diet plan high in sugar and refined carbs, along with excessive alcohol usage.
Other elements that can increase triglyceride degrees include weight problems, physical inactivity, cigarette smoking, and certain medical conditions such as diabetes and kidney condition. Making lifestyle adjustments such as slimming down, exercising regularly, and consuming a healthy diet can aid decrease your triglyceride degrees.
Variables That Lower HDL Cholesterol
While high LDL and triglyceride degrees are related to an increased threat of heart problem, reduced HDL cholesterol levels can likewise be a threat element. HDL assists remove LDL from your arteries, so having reduced degrees of HDL can make it harder for your body to remove the „bad” cholesterol.
Aspects that can decrease HDL cholesterol levels consist of cigarette smoking, absence of exercise, obesity, and a harmful diet plan high in saturated and trans fats. Making way of living changes such as quitting cigarette smoking, exercising on a regular basis, and consuming a diet regimen rich in fruits, veggies, whole grains, and healthy and balanced fats can help increase your HDL cholesterol degrees.
Final Thoughts
Recognizing what elevates cholesterol degrees is the primary step in managing your heart health and wellness. By making lifestyle changes such as consuming a healthy diet, working out regularly, and avoiding smoking, you can aid lower your LDL and triglyceride levels while raising your HDL cholesterol levels. Talk to your doctor concerning your cholesterol levels and create a personalized plan to keep your heart healthy.